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Результат 2-х месяцев тренировок

Сегодня я обнаружила на своем животе пресс! У меня его отродясь не было, сколько я не качала пресс!

Вот что дают регулярные занятия йогой. Причем я тренировалась дома по схеме, которую Саша мне составил... У нас ведь тренировок групповых 1,5 месяца не было.



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Комментариев: 6

а можно и мне такую схемку?
могу дать перерисовать:)
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